Inside our intestines, also referred to as our gut, there are millions and millions of bacteria. In...
Author - Amy
What’s In Season – December Seasonal Foods
December is the start of winter here in the UK. Well technically. As far as I’m concerned winter...
What’s In Season? – November Seasonal Foods
Last month, I wrote a post about seasonal food in October that I was inspired to research after...
October Review 2017
At the start of the year I published my goals for 2017. I also promised to keep you updated on my...
What’s In Season? – October Seasonal Foods
This month, I have become slightly obsessed with pumpkin recipes. I’ve made keto pumpkin and...
How To Avoid Keto Flu Cause It Sucks
Keto flu sucks.It’s like having a cold, but without the infection. You get the cough, the runny...
Awesome Cashew Butter Fat Balls (GF, Vegan)
These little fat balls of happiness are my go-to snack when I want to treat these days. They taste...
Health Benefits Of Intermittent Fasting – Above And Beyond...
When we hear the word “fasting”, I don’t know about you, but I think of starving. I tried out...
July Review, 2017
At the start of the year I published my goals for 2017. I also promised to keep you updated on my...
Training To Muscle Failure – Why And How To Do This
Muscle failure, in relation to exercise and weight training, is when you can no longer perform a...