At the start of the year I published my goals for 2017. I also promised to keep you updated on my...
Author - Amy
How Exercise Affects Your Body Composition and Gut Health
We know that exercise is good for us. We know that it has a whole range of physical and...
Bodyweight or Weightlifting – Which Is Better?
There are many ways to increase your strength and improve your body. There is no one right or wrong...
Weight Lifting For Women – The Myths And Why You Should Do...
If you type women and weights into Google Images, you do now get a few pictures of women doing...
May Review 2017
At the start of the year I published my goals for 2017. I also promised to keep you updated on...
Why You Should Exercise Even If You Hate It And How To Enjoy...
It’s common knowledge that exercise is good for us. It’s good for our bodies and it’s...
The Importance Of A Rest Day And How It Benefits Your Workout
Exercising stimulates changes in our muscles and our bodies. It increases our strength...
The Benefits of Walking vs Running
Running is not just fast walking. These are actually two completely different movements. When we...
Awesome Health Benefits Of Walking
Walking is by far the most underrated form of exercise available. It’s something that most of us...
April Review
At the start of the year I published my goals for 2017. I also promised to keep you updated on my...